Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 03:08

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I eat the above in 2 portions.

200g frozen mixed vegetables - 200 kcal

10ml sunflower oil (measured with syringe) - 88kcal

RFK Jr. purges every vaccine adviser on CDC panel; will pick replacements - The Washington Post

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

500g raw chicken breast - 600 kcal

24g fat

Space Elevators Could Totally Work—if Earth Days Were Much Shorter - WIRED

clear whey: 89kcal (0,20,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

A new perk for Costco executive members quietly punishes everyone else - SFGATE

My usual daily goto are:

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

nutritions of the sandwich:

SpaceX launches human remains, reentry capsules and more on Transporter 14 rideshare mission - Space

When I play beat saber I usually drink one more clear whey: +89kcal

On the weekends when I cook myself:

Thats about 1200kcals

What is the most overrated pleasure? Why?

564kcal

Thats about 1508 kcals

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Oil rallies as Russia-Ukraine tensions offset OPEC+ output hike - Investing.com

150g raw jasmine rice - 520 kcal

paprika: 30kcal (6,1,0)

1 cup natural yoghurt with spices - 100kcal

Lithium-Rich Mineral Found In Only One Place On Earth Has Its Recipe Finally Revealed - IFLScience

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

All together 1550kcal

57g carb

Why did Britain steal Gibraltar from Spain?

28g protein

leek: 54kcal (13,1,0)

200g chicken ham: 236kcal (2,30,12)

In your opinion, who is the most overrated singer/band/artist in modern music history and why?

hot pepper: 8kcal